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Black cumin seed

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What is black cumin seed?

Black cumin seed, also known as black seed or Nigella sativa, is a flowering plant that belongs to the buttercup family. It is native to Southwest Asia and the Mediterranean region, and has been used for centuries in traditional medicine. Black cumin seeds are small and black, and have a distinctive, slightly bitter flavor.

Black cumin seed originated in southern Asia, Europe and North Africa. It us popularly in curry dishes and in baking. You can eat these seeds raw or mix them into smoothies, oatmeal or a parfait. This famous seed isn’t a new commodity it has been around for thousands of years.

In addition to its use in food and medicine, black cumin seeds are also used in a variety of other products. The seeds are sometimes used to make oil, which is used in a variety of cosmetic and health products. Black cumin seed oil is believed to have a number of health benefits, including the ability to support healthy hair and skin.

What are the health benefits of black cumin seed?

Lately this seed has been getting a lot of hype for helping with common ailments. It is rich in fatty acids and cholesterol lowering properties. It is also an anti-allergy and immune supporting as well as anti-inflammatory. One to three teaspoons per day is recommended.

black cumin seeds are also a good source of nutrients and have a number of potential health benefits. Black cumin seeds are high in vitamins and minerals, including vitamins A, B, and C, as well as calcium, iron, and zinc. They are also a good source of protein and fiber.

In addition to their nutritional value, black cumin seeds are also high in antioxidants. Antioxidants are compounds that can help to protect the body’s cells from damage, and may have a number of potential health benefits

Here is a great recipe for a black cumin seed salad dressing.

Did you know?!

Interesting fact that this seed was found in King Tut’s Tomb, and is spoken about in the Bible for being able a cure-all.

 

Looking for more healthy ingredients to add to your daily regimen? Check out our teas.

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