What is Ceylon Cinnamon and why should you know the difference?
Ceylon cinnamon is the OG of the cinnamon world. This fancy-pants cinnamon hails from Sri Lanka and is known for its delicate, sweet, and complex flavor. It’s like the Brad Pitt of the spice world – it’s got a thin, papery bark and is pale brown in color, but it’s got a lot going on underneath. Ceylon cinnamon is often used in baking and sweet dishes, because it’s got a mild flavor that doesn’t steal the show. But it’s not just a pretty face – Ceylon cinnamon is also packed with antioxidants and is believed to have anti-inflammatory and antimicrobial properties. So go ahead and sprinkle a little (or a lot) of this spice into your life – your taste buds (and your body) will thank you.
What are some of the health benefits of Ceylon Cinnamon?
Ceylon cinnamon, also known as “true cinnamon,” is like the superfood of the spice world. Not only does it taste delicious, but it’s also packed with antioxidants, which are like little superhero molecules that help protect your body against cell damage. Ceylon cinnamon is also a bit of an anti-inflammatory superhero, which means it can help reduce inflammation in your body. And if you’re struggling with your blood sugar, Ceylon cinnamon might be able to give you a hand – some research suggests that it can help improve blood sugar control in people with diabetes. On top of all that, Ceylon cinnamon might also be able to help lower your cholesterol levels, which is good news for your heart! And if you’re worried about germs, Ceylon cinnamon may have antimicrobial properties, which means it could help kill off bacteria and other gross stuff.
Ceylon Cinnamon Health Benefits:
- High in antioxidants – Ceylon cinnamon is high in antioxidants, which are substances that can help protect the body against cell damage caused by free radicals.
- Anti-inflammatory – Some studies have suggested that Ceylon cinnamon may have anti-inflammatory properties, which may help reduce inflammation in the body.
- May improve blood sugar control – Some research suggests that Ceylon cinnamon may help lower blood sugar levels by increasing insulin sensitivity, which means the body is better able to use insulin to process sugar in the blood.
- May lower cholesterol – Some studies have found that this super food may help lower cholesterol levels, especially in people with high cholesterol.
- May have antimicrobial properties – Some research suggests that Ceylon cinnamon may have antimicrobial properties, which means it may help kill bacteria and other microorganisms. This may make it useful for preventing infections and helping to preserve food!
What can you do with it?
This super food is the spice that keeps on giving. It’s delicious, versatile, and packed with all sorts of health benefits. So what can you do with this super spice? The possibilities are endless! Here are just a few ideas:
Ceylon cinnamon is a star in the baking world. It can add tons of flavor and sweetness to cakes, cookies, breads, and all sorts of other baked goodies. It’s also a key ingredient in spice blends like pumpkin pie spice and chai spice. You can even make your own spice blends with this delectable spice!
Like Desserts? Ceylon cinnamon might be the perfect addition to add flavor and sweetness to sweet dishes like puddings, pies, and fruit desserts. You’ve probably heard of this one, but it’s also a popular ingredient in hot beverages like cinnamon tea and apple cider, so you can cozy up with a spicy, sweet drink.
Savory dishes? Don’t limit Ceylon cinnamon to just sweet dishes! It can be used in savory dishes too! Try adding it to marinades for meats, spice rubs for chicken and pork, or stews and braises for a little extra punch of flavor.