What are Chia Seeds?
Chia seeds are small, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Mexico and Central America. They are a good source of fiber, protein, and omega-3 fatty acids. Chia seeds are also used in traditional medicine, and are believed to have a number of potential health benefits. They can be eaten whole or ground into a powder, and are often sold in health food stores and supermarkets.
What is their nutritional value?
Chia seeds are considered to be a healthy food for a number of reasons. They are a good source of fiber, protein, and omega-3 fatty acids, which are all essential for maintaining good health. The fiber in chia seeds can help to support healthy digestion and regulate bowel movements, while the protein and omega-3 fatty acids can help to support healthy brain function and reduce inflammation. Additionally, chia seeds are low in calories and are free of gluten, making them a good choice for people who are trying to lose weight or follow a gluten-free diet. Some research also suggests that the compounds in chia seeds may have the potential to lower blood pressure and improve cholesterol levels. However, more research is needed to confirm these potential benefits.
What do they taste like?
Chia seeds have a slightly nutty, earthy flavor that is not particularly strong or overpowering. They are often added to smoothies, oatmeal, yogurt, and other foods to boost their nutritional content, but do not have a significant impact on the flavor of the finished dish. Some people also describe the flavor of chia seeds as being slightly grassy or herbaceous, with hints of lemon and mint. Because of their small size and relatively neutral flavor, chia seeds are often used as a thickening agent in recipes, rather than for their flavor.
How do I eat them?
They are often added to foods like smoothies, oatmeal, yogurt, and baked goods for a nutritional boost.
Another great spice that is good for you is spearmint.