Spearmint is a fragrant herb native to Europe and Asia. It is a member of the mint family and has a sweet, refreshing flavor. It is commonly used to flavor teas, drinks, and desserts. It is also used to make essential oils and is used in aromatherapy.
How Much Can You Consume?
How much can you consume safely? The recommended daily intake is about 1 to 2 teaspoons of fresh leaves or 1 to 2 tablespoons of dried leaves. If you are using the herb to flavor a dish, you can use up to 1 tablespoon of fresh leaves or 1 teaspoon of dried leaves.
What are Spearmint health benefits Spearmint
Spearmint has many potential health benefits, including:
- Antioxidant: Contains powerful antioxidants that can help reduce inflammation and protect the body against oxidative damage.
- Digestive health: It may help reduce digestive issues, such as bloating and gas.
- Heart health: It may help reduce risk factors for heart disease, such as high cholesterol and high blood pressure.
- Respiratory health: It may help reduce symptoms of respiratory conditions, such as asthma and bronchitis.
Check out this article that dives into spearmint as a tea for endometriosis.
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