What is crushed red pepper?
Crushed red pepper is a type of seasoning made from dried and crushed red chili peppers. It is commonly used to add heat and flavor to dishes, and is often found on the tables of pizza parlors and Italian restaurants. Crushed red pepper typically has a pungent, spicy flavor, and is used to add a kick to soups, stews, marinades, and other dishes. It is also sometimes used as a condiment, and can be sprinkled on top of dishes like eggs, sandwiches, and salads for a spicy flavor. Crushed red pepper is often sold in small shaker bottles or containers, and can be found in the spice section of most supermarkets.
What are health benefits to eating crushed red pepper?
Crushed red pepper is believed to have a number of potential health benefits. For example, it is a good source of capsaicin, the compound that gives chili peppers their spicy flavor. Capsaicin is thought to have anti-inflammatory and pain-relieving properties, and some research suggests that it may have the potential to reduce the risk of heart disease and other chronic conditions. Additionally, crushed red pepper is a good source of vitamins A and C, as well as other antioxidants, which can help to protect cells from damage. However, it’s important to note that more research is needed to confirm these potential benefits, and that consuming large amounts of crushed red pepper can be harmful to some people.
Did you know Gochugaru is known as Korean red chili flakes?
They are different than regular crushed red pepper! Learn more about why that is here and why it should grace your spice cabinet.