Mediterranean Thyme is an aromatic evergreen shrub native to the Mediterranean region. Its leaves are used as an herb to flavor many dishes, including soups, stews, vegetables, and sauces. It is known for its strong, pungent flavor and is often used in Mediterranean and Middle Eastern cuisine. It is a popular ingredient in Italian and French cooking, as well. How much can you consume safely? The recommended daily intake of Mediterranean thyme is about 1 to 2 tablespoons of fresh leaves or 1 teaspoon of dried leaves.
If you are using the herb to flavor a dish, you can use up to 1 tablespoon of fresh leaves or 1 teaspoon of dried leaves.
What are Mediterranean Thyme health benefits?
Mediterranean thyme has many potential health benefits, including:
- Antioxidant: The herb contains powerful antioxidants that can help reduce inflammation and protect the body against oxidative damage.
- Antibacterial: Contains a compound called thymol that has been shown to have antibacterial properties.
- Heart health: May help reduce risk factors for heart disease, such as high cholesterol and high blood pressure.
- Digestive health: improves digestive system.
Check out our Turmeric for more anti-inflammatory ingredients to keep in your kitchen.